Making a Printable Table

Participation 8 Activity for CIS195

Get into Shape and Lose Weight!

Consistency is key in training. This is how I started losing weight and getting fit fast!

"There you will find release from care, boredom, and worry. Your imagination will be fired. Life will mean something at last. The most satisfactory years of your existence lie ahead."

William Griffith Wilson
Maison's 10 Week Training plan
Week Mon Tues Weds Thurs Fri Sat Sun
1
(Begin Cardio)		 Cardio Rest Day Cardio Rest Day Low Impact Cardio Cardio 5k Run
2 Cardio Rest Day Cardio Rest Day Low Impact Cardio Cardio 5k Run (Timed)
3
(Introduce Weightlifting)		 Legs, Abs Rest Day or Low Impact Cardio Back, Biceps, Cardio Cardio Chest, Shoulders, Abs Hips, Hinge, Forearms 5k Run
4 Legs, Abs Rest Day or Low Impact Cardio Back, Biceps, Cardio Cardio Chest, Shoulders, Abs Hips, Hinge, Forearms 5k Run (Timed)
5 Legs, Abs Rest Day or Low Impact Cardio Back, Biceps, Cardio Cardio Chest, Shoulders, Abs Hips, Hinge, Forearms 5k Run
6
(Introduce Posterior Chain)		 Legs, Abs, Rest Day or Low Impact Cardio Back, Biceps, Cardio Cardio Chest, Shoulders, Abs Dead-lifts, RDL's, Hamstrings 5k Run (Timed)
7 Legs, Abs Rest Day or Low Impact Cardio Back, Biceps, Cardio Cardio Chest, Shoulders, Abs Dead-lifts, RDL's, Hamstrings 5k Run
8 Legs, Abs Rest Day or Low Impact Cardio Back, Biceps, Cardio Cardio Chest, Shoulders, Abs Dead-lifts, RDL's, Hamstrings 5k Run (Timed)
9 Legs, Abs Rest Day or Low Impact Cardio Back, Biceps, Cardio Cardio Chest, Shoulders, Abs Dead-lifts, RDL's, Hamstrings 5k Run
10 Legs, Abs Rest Day or Low Impact Cardio Back, Biceps, Cardio Cardio Chest, Shoulders, Abs Dead-lifts, RDL's, Hamstrings 5k Run (Timed)